July 20
Tip: 4 New Sled Exercises You Need To Try
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
July 17
Adamantium Abs: 6 Core Exercises You Need
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Tip: 3 New Pull-Up Challenges
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 15
Tip: Crunch and Cry!
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
July 14
The Exercise That Was Condemned by Everybody
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Tip: The Most Brutal Hamstring Exercise
Hit the back of your legs with this move. No weights required.
July 13
Anabolics and Overtraining: The Truth
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Tip: The Core Row
What beats a plank? This back exercise. Check out the details here.
July 12
Tip: The Most Underrated Conditioning Exercise
You did it as a kid. Here's why it needs to make a comeback.
July 9
5 Ways to Get Better in 5 Minutes or Less
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Tip: Build Delts With Your Own Bodyweight
Add this underrated pressing move to your next upper-body workout.
July 8
The 6 Types of Reps for Gains
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
July 7
The Görner Method
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Tip: Real Core Strength, No Fluff
This bodyweight exercise might be too advanced for you. Check it out.
July 5
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
July 2
The Lord of the Glute Exercises?
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Tip: The Good-Thrust
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.