May 13
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
May 9
15 Lessons From Deadlifting 500 Pounds
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
May 8
Improve Your Pull Instantly
One simple but highly effective deadlifting tip that you probably haven't tried before.
May 6
7 Reasons to Squat Like a Man
Seven great reasons to go deep.
May 3
Stop Doing Corrective Exercises!
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
April 30
A Simple Way to Grow Legs
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
April 29
6 Truths About Squats
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
April 24
Ultimate Hamstring Movement
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
April 23
3 Questions For Better Workouts
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
April 21
5/3/1 Rest Pause: A 6-Week Challenge
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
April 19
Screw Exercise Variation!
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
April 18
2 Big Mistakes
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
April 17
How to Build Size and Strength Simultaneously
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
April 16
Not Your Average BS Core Training: The Sequel
Nine vicious exercises that’ll build your core without boring you to death.
April 15
Rippetoe Throws Down
The difference between exercising and training… and why you need to know it.
April 11
3 Techniques for Serious Strength
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
April 9
4 Things to Steal From CrossFit
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.