August 6
2 Mechanisms for Rapid Muscle Growth
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
August 5
5 Training Rules You Must Obey
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
August 2
The Hub and Spoke Method
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
August 1
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
July 31
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
July 30
Complexes Made Simple
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
July 29
8 New Exercises for a Thicker, Stronger Back
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
July 26
The Shocking Truth About Inflammation
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
July 25
Interval Training on the Rowing Ergometer
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
July 24
5 Deadlifting Mistakes and How to Fix Them
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
July 23
Bad Form Builds Muscle
Is there a case for less than perfect form? Yes. Here’s why.
July 22
Smash 3 PRs in One Month
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 18
Do You Need to Squat Deeply?
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
July 17
Deadlifting With T-Rex Arms
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
July 16
The Case Against Trap Training
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
July 15
The Farmer's Walk Cure
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
July 12
7 Advanced Exercise Modifications
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.