October 1
9 Ways to Upgrade Your Workout
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
September 30
Scratch List Training
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
September 27
Teaching a Kid to Lift
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
September 26
The Countdown Method
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
September 25
Supercharge Your Spine and Your Lifts
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
September 24
Exercise Modifications For New Growth
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
September 23
Muscle Snatch for Strength and Power
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
September 20
Squat, Deadlift & Bench Options for Big Gains
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
September 19
Are Bulgarian Squats Superior to Regular Squats?
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
September 18
5 Critical Training Mistakes
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
September 17
In Defense of Deficit Deadlifts
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
September 16
Blood Flow Restriction Training
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
September 13
The Single-Lift-A-Day Workout
A simple, brutal program for both size and strength. Check it out.
September 12
The Strict Curl for Max Weight
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
September 11
The 5 Most Beneficial Exercises
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
September 10
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.
September 6
Obliterate Your Sticking Points
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
September 5
Real Core Training: Offset Loading
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.