January 29
CrossFit, Kevin Ogar, and Questions
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
January 28
Maximal Fat Loss, Minimal Equipment
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
January 27
High Pull Blitz
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
January 23
How to Front Squat With Straps
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
January 22
3 Things You Need to Unlearn
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
January 20
Identify Weak Points and Destroy Them
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
January 17
Weird Workouts That Really Work
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
January 16
Does Lifting Boost Testosterone?
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
January 15
Reverse 21s for Hypertrophy
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Beyond 5/3/1 Program 1.2
I spent a ton of time developing this program and believe it stands as my best work, ever.
January 10
7 Ways to Dominate the Pull-Up
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
January 9
How to Use Linear Periodization
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
January 8
5 Strategies for Choosing Exercises
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
January 7
Explode Your Deadlift
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
January 6
14 Tips For a Successful Year
Fourteen training, programming, and diet tips to make this your best year yet.
January 3
The One-Bar Warm-Up
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
January 2
8-Week Quad and Hamstring Assault
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
January 1
Are You Stronger or Just Better?
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?