February 27
Pull the Hypertrophy Trigger
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
February 25
The Biggest Training Lie
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
February 24
How I Finally Got Muscle to Grow - Phase 2
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
February 21
Plates Work Better Than Kettlebells
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
February 20
Leverage-Disadvantage Squat Plan
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
February 19
797M for Strength
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
February 18
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
February 17
Beyond 5/3/1 Program 1.3
I spent a ton of time developing this program and believe it stands as my best work, ever.
February 14
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
February 13
Master the Floor Press
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
February 12
5 Exercises for Upper-Back Strength
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
February 11
Mind-Muscle Connection: Fact or BS?
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
February 10
How I Finally Got Muscle to Grow - Phase 1
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
February 7
6 Ball-Busting Finishers
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
February 6
High-Performance, No BS Correctives
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
February 5
20 Minute Strength & Power Workouts
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
February 4
The Secret to Ab Training
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
February 3
6 Heavy Bench Press Lessons
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
January 31
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?