April 1
The Best Exercises. Period.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
March 31
The Belt and the Deadlift
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
March 28
5/3/1 and Reactive Pump Hypertrophy
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
March 27
The Olympic Deadlift
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
March 25
The Truth About Squatting Deep
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
March 24
The Jogging Delusion
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
March 21
How to Fix CrossFit
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
March 18
10 Secrets to Building Mass
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
March 17
Negatives: You're Doing Them Wrong
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
March 14
Climb Your Way to Massive Arms
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
March 13
You Don't Know How To Breathe
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
March 12
6 Tips to Master the Sumo Deadlift
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
March 10
How I Finally Got Muscle to Grow - Phase 3
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
March 7
Unconventional Trap Bar Exercises
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
March 6
Micro-Mod Sets For Mass
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
March 5
Conditioning Stations for Fat Loss
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
March 4
High Frequency Squatting
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
March 3
6 Challenges You Must Accept and Beat
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.