May 2
Heavy Deadlifting 101
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
May 1
Top 10 Tips from a Pro Bodybuilder
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
April 30
Beyond 5/3/1 Program 1.4
I spent a ton of time developing this program and believe it stands as my best work, ever.
April 29
The 7-Day Biceps Cure
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
April 25
4 Ways to Test Your Recovery Rate
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
April 24
Big Guys Use Bad Form
What's called “cheating” by the form police may be just what you need to add some serious size.
April 23
4 Squat Challenges You Must Conquer
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
April 22
More Muscle in 10 Minutes A Day
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
April 21
Bigger, Better Glutes
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
April 18
How To Build A Tight, Rock-Hard Waist
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
April 17
Masochistic Mechanical Drop Sets
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
April 16
Back Squats vs. Box Squats
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
April 14
In Defense of CrossFit
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
April 11
P90X and Muscle Confusion: The Truth
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
April 10
The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
April 9
How to Build Bulletproof Shoulders
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
April 7
The Death of Steady State Cardio
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
April 4
Bench Press More in 4 Weeks
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
April 3
Building a Superhuman Core
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.