September 17
Does CrossFit Lead to Injury?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
September 16
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
September 12
10 Ways to Keep Building Muscle
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
September 10
6 Ways to Bring the Pain
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Master the Kettlebell Swing
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
September 8
How Hard Do You Need to Work Out?
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
September 5
Triple Threat Core Training
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
September 4
Hellfire Reps
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
September 3
The Current State of S&C Coaching
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
September 2
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
September 1
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
August 29
Maybe All You Need Is Lifting
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
August 28
The 1000-Rep Arm Workout
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
August 27
4 Bench Press Lies
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
August 26
3 Reasons Your Calves Aren't Growing
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
August 22
Primer 4: Big, Bad, Basic Workouts
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
August 21
How to Train For Power
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
August 20
Do-It-Yourself Myofascial Release
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
August 19
9 Tips for Dedicated Lifters
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.