Tip: The Calf Exercise That Gym Bros Screw Up
Build your calves, not your Achilles tendons, dummy. Here's how.
August 24
Tip: Tight Hip Flexors? Probably Not!
There are three other likely problems. Here they are.
August 22
Tip: 40-Seconds to Instantly Thicker Hamstrings
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
August 21
The Best Damn No-Weights Workout
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how
Tip: Strong Obliques, Strong Body
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
August 20
Tip: The Toughest Bodyweight Calf Exercise
Try this at the end of your workouts and watch your lower legs grow.
August 19
Tip: Fix the Most Common Squat Mistake
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
August 17
Tip: The Posture Fixer and Deadlift Booster
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
August 15
Tip: Do This Before Heavy Bench Pressing
This simple drill will prepare your shoulders for an impressive press. Check it out.
August 14
August 13
The 4-Second Rule for Muscle & Strength
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Tip: The Top Training Splits for Hypertrophy
First decide how many days per week you're going to lift, then use this handy guide.
August 12
Stop Deadlifting Your Squats
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Tip: Great Pecs, Healthy Shoulders
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
August 11
Tip: Reps Don't Matter
Do this and you'll build muscle, regardless of the number of reps you're using.
August 10
Tip: Double Your Growth on Cable Flyes
Little tweaks make a big difference. Here's what to do.
Training Burnout: How to Spot It and Defeat It
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
August 9
Tip: The Wake-Up Push-Up
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts
August 8
Tip: The 3 Missing Core Exercises
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
August 7
Get Jacked Without Leaving Your House
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.