October 15
Lift 3 Days a Week and Grow
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
October 13
Kipping Pull-Ups: The Truth
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
October 10
9 Ways to Get Better in the Gym
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
October 9
Stuntman Strength and Action-Hero Abs
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
October 8
The Deload is Dead
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
October 7
5 New Reasons to Train on One Leg
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
October 6
The Best Exercise for a Smaller Waist
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
October 3
Bench, Squat and Deadlift: How Often?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
October 2
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Finding Flow: How to Get in the Zone
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
October 1
100 Reps to Ripped
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
September 29
6 Ways to Keep Getting Stronger
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
September 26
Kroc Row Vs. Pendlay Row
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
September 25
The Bodybuilder-Powerlifter Hybrid
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
September 23
The 4 Most Damaging Types of Training
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
September 22
The 2-Second Pause for Big Gains
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
September 19
9 Training Concepts That Suck
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
September 18
13 Exercises That'll Floor You
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.