November 14
The New High Frequency Training
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
November 12
Guaranteed Muscle Mass
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
November 11
The Truth About Soreness
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
November 10
10 Rules of the Insanely Strong
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 5
Create Tension, Build More Muscle
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
November 3
CrossFit and Functional Training
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
October 31
4 Training & Diet Arguments: Resolved!
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
October 30
Master the Sumo Deadlift
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
October 29
Women Shouldn't Train Like Men
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
October 28
The 4 Most Debilitating Exercises
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
October 27
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
October 24
5 Reasons You're Not Getting Stronger
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
October 22
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
October 21
20 Ways to Train Smarter
Get better results for every major body part and big lift with these innovative exercise hacks.
October 20
5/3/1 Beach Body Challenge
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
October 17
3 Supersets for Big Pecs, Lats and Quads
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!