January 28
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
January 27
Cardio for Strong People
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
January 26
The 10 Commandments of Lifting
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
January 23
Bench Press Like a Boss
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
January 21
The Complete Guide to Biceps Training
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
January 20
The Pros and Cons of Powerlifting Training
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
January 19
The Best Grips for the Big Lifts
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
January 12
The 4 Dumbest Ab Exercises
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
January 7
The Best Damn Posterior Chain Exercises
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
January 2
7 Secrets to Pulling 700
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
January 1
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
December 31
Bench Press Grip: The Magic Number
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
December 29
Russian Strength-Skill: The Workouts
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
December 26
Fix Your Knees, Get Bigger & Stronger
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 23
Negative Powerlifts for Size & Strength
A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.