June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
June 1
How to Lift Forever: 5 Mandatory Exercises
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
May 29
3 Training Methods Athletes Screw Up
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
May 27
The V-Taper Workout
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
May 25
4 Reasons Women Must Deadlift
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
May 21
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 11
A Doctor's View of CrossFit
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
May 7
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
May 6
6 Reasons Why You're Always Hurt
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
May 5
The Truth About Ass-to-Grass Squats
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
April 29
The Zercher Squat Complete Guide
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
April 27
The Most Painful Way to Build Muscle
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
April 24
Bodyweight Burn
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
April 23
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!