July 10
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
July 9
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
July 6
The Big 3 Lifts Suck For Size Gains
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
July 1
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
June 30
10 Rules for Hardgainers
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
June 26
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
June 25
How to Prevent CrossFit Injuries
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
June 24
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
June 23
The Zombie Apocalypse Workout
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
June 18
One Exercise to Rule Them All
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
June 17
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
June 12
The Best Leg Exercise You're Not Doing
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
June 10
The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
June 9
Is Your Ab Workout Making You Look Fat?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
June 8
A New Way to Trigger Fast Muscle Growth
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
June 5
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.