August 20
How to Build Anaconda Strength
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
August 17
The 11 Laws of Athletic Muscle
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
August 13
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
August 12
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
August 11
Do Cardio, Keep Your Gains
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
August 6
Eccentric Training for More Muscle
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
August 5
8 Minutes to Awesome
What would happen if you did push-ups and bodyweight squats every day?
August 3
7 Ways to Get Jacked With Olympic Lifts
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
July 31
5 Ways You're Wasting Time in the Gym
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
July 29
Big Brother is Watching You Squat
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
July 27
Kelly Starrett, Mobility, and CrossFit
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
July 24
4 Explosive Exercises to Make You a Beast
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
July 23
10 Training Tricks for Big Men
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
July 22
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
July 20
Squat Depth: The Final Answer
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
July 17
Growth Factor Chest Training
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.