September 30
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
September 25
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
September 24
Pull-Ups: You're Doing Them Wrong
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
September 23
3 Brutal Challenges for Strength & Stamina
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
September 21
Advanced Training: Max-Growth Cluster Sets
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
September 18
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
September 15
12 Strength Tests You Must Master
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
September 11
The Secret to a Bigger Bench Press
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
September 10
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
September 7
How to Stay Strong When Dieting
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
September 4
The Smart Lifter's Guide to Rest Periods
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
September 3
The 5 Dumbest Muscle Myths
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
September 1
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
August 31
The Craziest Training Method
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
August 28
Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
August 27
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
August 25
4 Crazy Ways to Squat More Weight
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.