Tip: The Push-Pull Pyramid
Test your mental and physical strength with this brutal (and fun) approach to supersets.
September 7
Unpopular Opinion: The Partial Squat Is Fine
Here's what you really need to know about the optimal squat depth.
Tip: How Much Should You Be Able to Front Squat?
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
September 6
Tip: Big Triceps, No Shoulder Pain
If dips or other triceps exercises irritate your worn-out shoulders, try this.
September 5
Tip: Two New Ways to Attack Your Back
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
September 4
Tip: The Giant Set For Giant Shoulders
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
September 3
Tip: The Neck Trick For Big Arms
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
September 2
Build a Better Back, One Side at a Time
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Tip: Beyond Conditioning
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
September 1
6 Exercise Swaps for Huge Results
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Tip: Don't Stop the Presses!
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
August 31
Tip: The Best Weird Calf Exercise
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
August 30
Tip: The Stubborn Biceps Builder
One exercise for hard-to-grow biceps. Here's why it works and how to do it.
August 29
Tip: The Cure for Pancake Butt
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Tip: Build an Athlete's Core
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
August 27
Tip: Puny Feet, Puny Body
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
August 26
4 EMOM Challenges for Monsters
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Tip: You're Quad Dominant and That's Okay
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
August 25
The Big 6 For Advanced Lifters
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.