December 4
Tip: Do These 3 Mobility Drills for Better Squats
Perform these drills before you squat and you'll feel the difference.
December 3
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Tip: Superset for Spinal Health & Increased Strength
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
December 2
6 Ways to Sprint Like A Champ
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Tip: Ladies, Build Muscle to Get Leaner
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
December 1
Tip: To Build Big Delts, Train Multiple Angles
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
November 29
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
November 28
Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
November 26
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Tip: Do the Dixon 3-Way for Bigger Arms
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
November 25
The New Science of Time Under Tension
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
November 24
Tip: Do the Jettison Technique Barbell Curl
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
November 23
The Layer System
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Tip: Do the Zombie Press
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
November 22
Tip: Do a Deep Bodyweight Squat Daily
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
November 20
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.