Tip: Ditch the Decline Sit-Up
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
January 16
Tip: Use the 40 Reps Method for Growth
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
January 15
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
January 14
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Tip: Do the Snatch-Grip Rack Pull
It's one of the best exercises for back size and strength. Here's how to do it.
January 13
Tip: Do the Step-Through Lunge
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Why You're (Mostly) Wrong About CrossFit
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Tip: Do the Blitzkrieg Triple Press
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
January 12
Tip: Build Your Pecs with the Squeeze Press
Looks weird, works great for building a bigger chest. Here's how to do it.
Tip: Do the Constant-Tension Curl
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
January 11
The 4 Best Ways to Lunge
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
January 10
Tip: Bring Up a Puny Muscle Like This
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
January 9
Tip: Re-Think Your Recovery Days
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Tip: Find Your Ideal Squat Stance
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
January 8
Tip: Break Mental Barriers to Squat Heavy
You have to mentally prepare for a PR squat. Here's how to do it.
Tip: Strengthen Your Grip 4 Different Ways
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
January 7
Tip: Master the Super-Slow Chin-Up
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Tip: Do More Direct Glute Training
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.