January 25
Tip: Do the Pure Cable Flye for Pecs
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
January 24
Tip: Do the Lateral Shuttle Run
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Tip: Do the Back Bridge
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
January 23
Tip: Do the Pike Rollout for Core Strength
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Tip: Take This Squat Challenge
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
January 22
Tip: Use 5 Types of Supersets
Here's everything you need to know about supersets. Check it out.
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Tip: Make the Trap Bar Your Secret Weapon
Six reasons the trap bar is just plain awesome. Check 'em out.
January 21
Tip: Do the Lap Barbell Curl
We bet you've never tried this explosive biceps exercise. Check it out.
The Weirdest Training Method That Works
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Tip: Build Strength & Stamina with Rope Pulls
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
January 20
Tip: Build Hams by Elevating Front of Feet
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
January 19
Tip: Ramp Up the Back Extension
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Tip: Push Press For Massive Strength
Get strong in the push press and you'll get strong on everything else. Here's why.
January 18
Tip: Do Front-Squat 21's
Build your legs and your work ethic with this grueling combo. Here's how.
The 5 Best One-Arm Exercises
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Tip: Do the Nordic Ham Curl
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
January 17
Tip: Do Broad Jumps Before Lifting
Do these before weight training and you'll recruit more muscle during your workout. Here's how.