Tip: Do Drop Sets for Size Gains
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
February 2
Tip: Take the 65-Pound Goblet Squat Challenge
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Do Straight-Arm Pulldowns For Lats
Doing straight-arm pulldown nails the lats and enhances your V-taper like no other exercise, only if you use perfect form. Here's how.
February 1
Tip: Improve Your Pull-Up with the "Hang and Pack"
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Forced Growth: A New Way to Build Muscle
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Tip: Take the 30-Second Front Squat Challenge
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
January 31
Tip: Do Lean-Away Lateral Raises
Increase the range of motion and get better results. Check out the video instruction here.
Tip: For Big Traps, Do the Deadlift-Shrug
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
January 30
Tip: Do the Constant Tension Alternate Curl
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Tip: Kick Ass, Rest a Little, Kick Additional Ass
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
January 29
Tip: Do the Gironda Perfect Curl
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Tip: Do the Drag Curl for Bigger Biceps
Need a better biceps exercise? Yes, yes you do. Try this one.
January 28
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Tip: Do This Exercise for Complete Core Strength
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
January 27
5 Training Rules to Live By
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Tip: For Bigger Biceps, Do This Exercise
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Tip: Hit the Abs with Anti-Extension Exercises
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
January 25
Tip: Do the Motorcycle Row for Lats
Shake up your back training with two variations of this lat exercise. Here's how.