Tip: Do the Donkey Calf Raise
Looks weird, but it works better than standard calf exercises. Here's how to do it.
February 11
Tip: Tighten Your Workouts With A Timer
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Tip: Build Your Butt. Do One-Leg Hip Thrusts
Take the hip thrust to the next level and strengthen your glutes with this exercise.
February 10
Tip: Use Bodyweight to Build Triceps
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
No Off Days: 10 Awesome Ways to De-Load
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Tip: Master the Romanian Deadlift
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
February 9
Tip: Know Thyself. Experiment with Programming
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
February 8
Tip: Bench Press 500 Reps in 11 Minutes
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Tip: Do Straight Bar Dips
Regular dips not challenging enough for you? Try these. Here's how to do them.
February 7
Tip: Do This Exercise for Biceps and Upper Back
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Tip: Do This Killer Exercise for Lats and Abs
Hit your arms and lats while building your abs. Here's how.
February 6
Tip: Build Your Chest With This Combo Exercise
This movement combines two great pec builders into one tough exercise. Check it out.
Tip: Do Landmine Thrusters for MetCon
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
February 5
Tip: Do the Trap-Bar Press
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Tip: Build Your Back with Inverted Rows
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
February 4
Tip: For Strong Obliques, Do This Unique Exercise
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Tip: Do the Suitcase Deadlift
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
February 3
Tip: Do the Single-Arm Push Press
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
7 Ways to Cure the Workout Hangover
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.