Tip: Be Inefficient to Lose Fat
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Tip: Stop Being Narrow-Minded About Programs
Seven things about ALL training programs you need to know. Check 'em out.
February 21
Tip: For Bigger Triceps, Do Heavy Lockouts
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Tip: Use the Thumbless Bench Press
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
February 20
Tip: Do Suspended Flyes for Bigger Pecs
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Tip: Use Continuous Tension for Muscle Gains
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
February 19
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Tip: Be Willing to Train Around Injuries
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
February 18
Tip: Train the Brachialis First
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Tip: Raise Your Elbows at the End of a Curl
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
February 17
Tip: Increase Your Training Intensity Two Ways
Put on your gym-face. Add these two intensity-extending techniques into your program.
February 16
Tip: Bench Heavier With Full-Body Tension
Use a unique variation of the plank to bench press more weight safely. Here's how.
February 15
Tip: Crush Your Lats With This Exercise
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Tip: Do Sweeping Deadlifts for Overall Strength
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
February 14
Tip: Get Ripped. Do Countdown Front Squats.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
February 13
Tip: Do Jump Squats with Judo Push-Ups
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Tip: Blast Fat with the Kettlebell Squat Ladder
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.