Tip: Go Negative to Get Positive Results
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
March 10
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
March 9
Tip: Use the Ladder Method
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
13 Ways to Improve Your Deadlift, Fast!
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Tip: Build Your Shoulders With This Workout
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
March 8
Tip: Perform Antagonist Training
Recover faster and get stronger by manipulating your nervous system. Here's how.
March 7
Tip: Try Low to High Cable Flyes
Bring up your upper chest with this unique exercise. Here's how.
Tip: Do This Set-Rep Scheme for Size
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
March 6
Tip: Get Photo-Shocked To Spark Motivation
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Tip: Do the Peterson Step-Up for Quads
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
March 5
Tip: Do The Lazy Lifter Warm-Up
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Tip: Master the Lunge for Better Legs & Glutes
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
March 4
Tip: Use These Leg Press Techniques
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Athlete Lean, Athlete Strong
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Tip: Do Hand Walkouts for Ab Strength
You can do this challenging core obliterator anywhere. Here's how.
March 3
Tip: Build Bigger Triceps With Push-Ups
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Tip: Do the Anti-Press for Real Core Strength
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
March 2
Tip: Try These 4 Leg Curl Tricks
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.