Tip: Try the Primary-Secondary Mover Split
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
March 19
Tip: Think Small, Win Big
Here's why setting small goals in the gym leads to the biggest payoffs.
March 18
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Targeted Fat Mobilization
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
March 17
The Two-Second Muscle Builder
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Tip: Target the Lower Traps
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
March 16
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
The 5 Dumbest Stretching Myths
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Tip: Use the Countdown Method for Delts
This is really going to burn. Badly. But you'll like the results. Check it out.
March 15
Tip: For Big Legs, Increase TUT and Volume
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
March 14
Tip: Use the Continuous Ramp Method
For size and strength gains, it's hard to beat this unique training method. Check it out.
From Average to Athlete
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Tip: Do Bike Sprints for Quads
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
March 13
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
March 12
Tip: Use Bands for Lateral Raises
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Tip: Build That Back With 21's
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
March 11
Tip: Do the Power Shrug for Traps
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
The Future of CrossFit Training
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.