April 5
Tip: Use the Jettison Technique for Dips
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
April 4
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
6 Lifting Strategies That Always Work
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Tip: Do Partner Flyes for Bigger Pecs
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
April 3
Tip: Do Fixation-Insertion Super Sets for Biceps
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
April 2
Tip: Plank The Smart Way
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Tip: Train the Serratus
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
April 1
Tip: Warm Up Your Joints. Here's How.
Lift heavy weights safely and increase range of motion with these four simple drills.
The Flat Butt Fix
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
March 31
Tip: For Biceps Growth, Do Negative-Only Curls
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
March 30
Tip: Hone Your Technique With Wall Squats
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Tip: Make the Hip Thrust Even Better
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
March 29
Tip: Do the Javelin Press for Shoulders
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Conditioning for Muscle Mass
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Tip: Try Hollow-Body Holds
Increase core stability with this gymnast staple. Here's how to do it.
March 28
Tip: Build Your Grip with Deadlift Ramps
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
The 7 New Rules of Lifting
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Tip: Do the Shin Box Drill Before Leg Day
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.