Tip: Make the Pull-Through Even Better
Here are two simple ways to make this glute-builder even more effective.
April 30
Tip: Stop Training Slow
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Tip: Squat, Carry Heavy Stuff, and Shut Up
Three things every lifter and athlete should be doing. Get the details here.
April 29
Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
April 28
Tip: Know Why You're Squatting
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
5 Critical Exercises for Athletes
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Tip: Do the Windmill Plank for Your Core
It's one of the best core exercises for power & strength athletes. Check it out.
April 27
Tip: Take This Grip Strength Test
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
The Truth About Direct Arm Training
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Tip: Take Kettlebell Swings to the Next Level
These two advanced KB swing movements are challenging and effective. Check 'em out.
April 26
Tip: Push, Pull, Bend, and Extend
When designing your workout plan, break your body into four quadrants. Here's why.
Tip: Do Paused-Rep Pulldowns
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
April 25
Tip: Do Elevator Squats for Big Legs
Finish off leg day with this hypertrophy-inducing training method. Here's how.
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Tip: Do the Key Press for Pecs
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
April 24
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
April 23
Tip: Boost Strength Instantly With 2 Exercises
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Tip: Do Reverse Incline Hammer Curls
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
April 22
Tip: Build Your Shoulders with Pain and Acid
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.