Tip: Huge Legs, Bigger Glutes, No Back Pain
Combine these two squat variations for awesome results.
October 8
Tip: The Curl You Can't Handle
But try anyway because it'll add some extra bang to your guns... fast.
Groin Gains!
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
October 6
6 Essential Exercises for Big Guys
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
Tip: 6 Weeks to Bigger Biceps
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
October 5
Tip: The Natural Pulldown
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
October 4
Tip: The Core Exercise You've Never Tried
It's like a Pallof press, but vertical. Take a look.
October 2
Tip: 4 Ways to Blow Up Your Butt
Make these common exercises more glute dominant with these simple tweaks.
October 1
Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
Tip: Do Close-Grip Chin-Ups First
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
September 30
Strong Delts, No Pain
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Tip: Sit and Twist for Bigger Delts
Add this to your next shoulder workout, especially if military presses bother your shoulders.
September 29
Tip: A Better Way to Bench Press
Spare your joints and build your chest with this smart variation.
Reverse Lunges, But Better
If you're not a fan of reverse lunges it's probably because you're not using these tips.
September 28
Tip: Do This Instead of Standard Dips
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
5 Upper Body Exercises You've Never Tried
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
September 27
Tip: Hex Bar Exercises – Beyond The Deadlift
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
September 25
Tip: The Reason You're Not Yoked (Yet)
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
September 24
Leaner, Healthier, and Still Squatting 800
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
September 23
Tip: From Super Strict to Slighted Cheated
Add some size to your arms with this challenging training method. Here's how to do it.