Tip: Build Biceps With Science-Backed Methods
Five quick tips to help you finally stretch out those shirtsleeves.
May 9
5 Form Mistakes You Don't Know You're Making
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
May 8
Tip: Optimize Your Warm-Up
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
May 7
Tip: Take the 9 Minute Fat Burning Challenge
Scorch fat with the swing & clap finisher. Here's how.
Tip: Do the Dumbbell Snatch
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
May 6
Tip: Do Prisoner Extensions for Hams & Glutes
Build your posterior chain and boost your deadlift with this exercise. Check it out.
May 5
Tip: Do a Volume Deload for Strength Gains
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
The 5 Best Warm-Ups for Big Lifts
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Tip: Do the Plate Squat
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Tip: Try Band-Resisted Rollouts for Abs
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
May 3
Tip: Train Your Abs Directly
No, the big compound lifts aren't enough for real core strength. Here's why.
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Tip: Do the Russian Fighter Pull-Up Program
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
May 2
Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Tip: Do the One-Arm Bench Press With Iso-Hold
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
May 1
Tip: Do Micro Drop Sets for Growth
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.