May 18
Tip: Replace the Abdominal Side Bend
There's a better option. Check it out here.
May 17
Tip: Never Do Twisting Sit-Ups
Stop it. You're just asking for trouble. Here's why.
Tip: Simplify the Deadlift
Everything you need to know about the deadlift in one sentence. Really. Check it out.
May 16
3 Ways to Move Better and Lift Harder
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Tip: Do the Reverse-Grip Smith Press
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
May 15
Tip: Avoid This Pulldown & Pull-Up Mistake
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Tip: Do the 4 Best Biceps Exercises
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
May 14
Tip: Strengthen Your Ankles and Feet
This strange looking movement will really help prevent injuries. Check it out.
Tip: Test Your Lower Body Strength
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
May 13
Tip: Discover the Single-Best Calf Exercise
Looks odd, but it damn sure works. Check it out.
Tip: Stop Rowing With Excessive ROM
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
May 12
Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Tip: Test Your Glutes
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
May 11
Tip: Use Box Jumps The Right Way
That means NOT using them for conditioning or cardio. Here's why.
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Tip: Do These Dumbbell Complexes
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
May 10
Tip: Build Your Triceps With These 6 Methods
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Tip: Always Start With An Empty Bar
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.