Tip: Do Landmine Lateral Raises
Build your shoulders with this unique exercise that feels great even on well-worn delts.
May 27
The Best Squat You're Not Doing
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Tip: Strengthen Your Abs – 5 New Exercises
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
May 26
Tip: Use 3-Second Descents for Biceps
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
7 Tri-Sets For Mass
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Tip: Pick the Right Deadlift Style for You
Sumo or conventional? Check out these tips for choosing the best style for your body type.
May 25
The Top 9 Dumbbell Bench Press Variations
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Tip: Assess Your Bench Press Technique
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
May 24
Tip: Do the Counter Stretch
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Tip: Do the French Press for Triceps
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
May 23
Tip: Do These Drills Before Leg Day
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Tip: Do 20 Reps With Your 10 Rep Max
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
May 22
Tip: Do Chest-Supported Rows
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
Tip: Improve Your Tempo on Pull-Ups
If your goal is to build more muscle, use this tempo prescription to get better results.
May 21
Tip: Auto-Regulate Your Rest Periods
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
May 20
Tip: Turn Up the Volume
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Regular Cardio Will Make You Fat
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
May 19
How Sex Really Affects Training & Competition
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Tip: Vary Rep Range to Grow
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
May 18
Tip: Stop Doing Excess Cardio
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.