Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.
June 5
Tip: Try These 3 Tough Pull-Up Variations
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
June 4
Tip: Master Dips for Chest & Triceps
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Tip: Use Time Blocks Instead of Sets
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
June 3
Tip: 10 Ways to Challenge Your Body and Grow
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Tip: Train With Arnold's Golden Six
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
June 2
Tip: Women, Train Like Men (For the Most Part)
There are only a few differences in how women should train versus men. Here they are.
Lower Slower, Gain Faster
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
June 1
Tip: For Bigger Biceps, Do Mechanical Drop Sets
Here's a cool training method that'll shock your stubborn biceps into growth.
Tip: Accelerate Workout Recovery Two Ways
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
May 31
Tip: Build a Stronger, Harder Butt
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
May 30
Tip: Find Your Perfect Squat Depth
Use the test here to find out how low you can go and how wide or narrow your feet should be.
The Absolute Best and Worst Therapy Methods
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Tip: Do Pull-Ups Without Elbow Pain
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
May 29
Tip: Use Primer Singles
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Tip: Set New PRs with the Small Loading Trick
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
May 28
Tip: Learn to Use a Weight Belt Correctly
Are you making this common mistake with your lifting belt? Find out here.
Tip: Stretch the Hip Flexors
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.