Tip: Bench Press to Lose Fat
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Tip: Use a Balloon to Boost Your Deadlift
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
June 30
Tip: Measure Your Gains With This Method
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Tip: Crush Big Weights With This CNS Trick
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
Tip: Build Delts with Tempo Contrast Training
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Mobility is Overrated
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Tip: Train Beyond Failure the Smart Way
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
June 29
Tip: Avoid These Waist-Widening Exercises
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Tip: Build Wide Shoulders With This Superset
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
4 Movements For a Monster Deadlift
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Tip: Do One Set for Arm Growth
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
June 28
Tip: Do Load-Contrast Training for Growth
Here's a new way to trigger hypertrophy that you've probably never tried before.
Tip: The 10-Minute Leg Day Challenge
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Do This Exercise to Sprint Faster
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
The Top 7 Bodybuilding Methods of All Time
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: Improve Your Mobility on Squats & Deadlifts
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.