Tip: Increase Mobility for a Better Squat
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
July 10
Tip: A New Method for Big, Hard Legs
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Tip: Total Body Training vs. Body Part Splits
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
July 9
Tip: Trigger New Triceps Growth
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Tip: Is Dry Needling Right for You?
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
July 8
Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Tip: Deadlift Barefoot. Here's Why.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Top Tools for Beat Up Athletes
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Tip: Make This Decision, Make More Gains
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
July 6
Tip: How to Look Like You Lift
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
July 5
Tip: Manipulate Intensity, Volume, and Frequency
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
7 Proven Squat & Deadlift Boosters
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Tip: 2 Things Every Lifter Must Do to Improve
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
July 4
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Tip: Build Size & Strength in the Same Workout
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Tip: 3 Cable Exercises for Strong Abs & Obliques
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
July 2
Tip: Learn to Feel the Muscle Working
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.