Tip: Does Weight Lifting Stunt Height?
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Tip: Train Like a Strongman
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
July 19
Tip: Do THIS to Rip More Pounds Off the Ground
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Tip: Use GVT to Build Muscle Fast
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
July 18
Tip: Stairway-To-Pain Intervals
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
The Best Time of Day to Train
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
July 17
Tip: This Beats the Bulgarian Split Squat
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
July 16
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
July 15
Tip: Drop the Frankenstein Exercises
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Tip: Sit a Lot? Do These 4 Exercises
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
July 14
Tip: Use This Trick to Hit Squat Depth Every Time
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
5 Lies About Lifting Weights
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Tip: Master the Low Cable Row
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
July 13
Tip: Test Your Athleticism in 2 Minutes
Let's see how fit you really are. Take this quick test. And try not to puke.
Tip: The Easiest Way to Get Healthier
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
July 12
Tip: Train Abs First
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
The Most Hated Machine in the Gym
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Tip: Build Your Consistency Muscle
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
July 11
Tip: Improve Thoracic Spine Mobility
Start or finish your workout with these three quick drills and you'll feel awesome.