Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
July 28
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Tip: One Question Every Lifter Must Answer
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
July 27
Tip: How to Make Fast Strength Gains in 4 Weeks
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Tip: Master the Standing Rollout
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
July 26
Tip: Twice-A-Day Training for Maximum Results
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Tip: Make Progress Without Adding Weight
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
July 25
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Tip: Challenge Yourself With a "Changeup"
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
July 24
Tip: Work Glutes While Brushing Your Teeth
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Tip: Do THIS to Improve Your Front Squat
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
July 23
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Tip: Don't Do Straight Sets
Want to fire up your nervous system and stay strong from set to set? Try this method.
July 22
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
The Best Biceps Exercises You're Not Doing
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Tip: Increase Pull-Up Power With This Simple Plan
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
July 21
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Build a Savage Squat: The 5 Best Methods
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.