August 16
Tip: Do the Tiger Bend Push-Up
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
August 15
Tip: Get Your Head Right For Overhead Pressing
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Tip: The Smartest Way to Do Circuit Training
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
August 14
Tip: The Truth About Push-Up Handles
Are these gadgets helping you or hurting you? Here's what you probably don't know.
August 13
Tip: Learn the King of Ab Exercises
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Tip: The Training Method That Improves Everything
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
August 12
Tip: Close Your Eyes On This Lift
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
What Overtraining Is and Isn't
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Tip: The Sad Truth About the Bench Press
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
August 11
Tip: Get Ripped With 4-Rep Sets
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
August 10
Tip: Take the 100 Rep Push-Up Challenge
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
August 9
Tip: Burn Fat and Build Muscle Between Sets
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Tip: Use Latex to Improve Your Squat
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
August 8
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Tip: Blow Up Your Biceps & Triceps With This Workout
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.