Tip: The Russian Special Forces Challenge
They wore body armor. You can just use a belt to add weight. Here's how to do it.
August 24
Tip: Do the 8-Second Crunch
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
August 23
Tip: Do Kelso Shrugs for Complete Trap Development
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
IFBB Pro Talks Faith, Family, and Iron
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
August 22
Tip: Take This Mental Toughness Test
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
3 Stretches That Make Things Worse
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Tip: 4 Ways to Strengthen the Low Back
Prevent injury and boost your squat and deadlift with these awesome exercises.
August 21
Tip: Swing a Really Heavy Kettlebell
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Tip: Skip The Cupping
Don't fall for this overrated therapy. Here's why.
August 20
Tip: The Push & Squeeze Method for Big Arms
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
August 19
Tip: Nail Your Biceps With This Training Method
This unique way of doing reps is great for muscle gains. Warning: It's tough!
8 Great Rowing Variations
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
August 18
Tip: Try the 8 x 3 Method for Hypertrophy
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
6 Unstable Overhead Lifts for Quick Gains
Doing these 6 exercises with unstable, oscillating objects challenges the nervous system, boosts athleticism, and triggers gains.
Tip: Add Instant Strength to Your Incline Curls
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
August 17
Tip: Do the Pizza Plate Press
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Strong Traps, Healthy Shoulders
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
August 16
Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.