Tip: Do the Fat Man Pull-Up
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
September 13
Tip: Build Biceps & Abs With the Inverted Curl
Target two muscles groups with just one super-effective exercise. Here's how.
September 12
Tip: Do Blitz Cycles for Abs
Here's how to program your ab workouts for better results.
Tip: The Pull-Up That Builds Your Whole Back
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
September 11
Tip: The 10-Second Core Killer
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Tip: Treat Lower Back Pain the Smart Way
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
September 10
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Tip: Don't Just Get Tired. Get Better.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
September 9
Tip: Forget the IT Band
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Are Cheat Reps Worth It?
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Tip: Train to Failure, Conservatively
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
September 8
Tip: The Stretch You Should Do Every Day
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Tip: Choose The Right Weight
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
September 7
Tip: Stop Sitting on a Ball
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
6 Push-Up Variations You've Never Tried
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Tip: De-Stress and Boost Recovery in 3 Minutes
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
September 6
Tip: Know How Often to Train
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Tip: You're Doing Lateral Raises Wrong
It's a common form mistake and an easy fix. Here's how to do it right for better results.
September 5
Tip: The Right and Wrong Way to Stretch Hip Flexors
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.