September 29
Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Kettlebell Swings: You're Doing Them Wrong
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Tip: Build Upper Body Power With This Exercise
Most power exercises focus on the legs. This one is for upper body only. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Tip: A New Way to Build Your Traps
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
September 27
Tip: Build Size with the 3-50 Method
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
The Best Advice for Women Who Lift
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Tip: A Better Way to Box Jump
This advanced exercise will build explosive power from the ground up. Check it out.
September 26
5 Things Natural Lifters Can Learn From Pros
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Tip: Do Low-Level Cardio for Recovery
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
September 25
Tip: Stop Using Fish Oil Made For Women
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Tip: Build Your Back With This Unique Training Method
Cluster sets are magical. Here's how to use them for pull-ups.
September 24
Tip: The Best Trap Exercise You're Not Doing
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Tip: The First Step to Core Strength
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
September 23
Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
10 Movements For Explosive Power
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
September 22
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.