Tip: A Better Way to Do Face-Pulls
It's a popular exercise, as it should be, but here's how to make it even more effective.
October 8
Tip: Build Your Butt One Glute at a Time
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Tip: 3 Exercises for Strong, Healthy Shoulders
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
October 7
Tip: Do Only New Exercises for 3 Weeks
Many top strength athletes do this. Here's why you should do it too.
October 6
Tip: How to Sprint Without Getting Injured
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
October 5
Tip: Do Pyramid Reps For Wide Shoulders
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
The 11 Worst Squat Mistakes
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Tip: Don't Train Like a Figure Competitor
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
October 4
Tip: Ladies, Stop Being Scale-Obsessed
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
October 3
Tip: Do 100 Band Pull-Aparts
Use this cheap little tool to build big healthy shoulders. Here's how.
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
October 2
Tip: Don't Blindly Follow Any Program or Coach
Be the boss, think for yourself, and stop being a doormat. Here's how.
Tip: Don't Train Like a Pro Bodybuilder, Dummy
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
October 1
Tip: The 6-Minute TGU Workout
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Tip: Do This Hybrid Exercise for Delts and Traps
Feel the burn and cap off your delts with this unique exercise. Take a look.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.