Tip: Prevent Knee Collapse on Squats
What causes this common issue? How can you fix it? Answers here.
October 24
Tip: Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
10 Commandments of Injury Prevention
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
October 22
Tip: Replace the Upright Row
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
October 21
8 Laws of Strength Training
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Tip: A Back-Friendly Alternative to Bent-Over Rows
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
October 19
Tip: A Better Way to Overhead Press
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Your Best Month Of Training EVER
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
October 18
The Best Cardio for Hardcore Lifters
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
October 14
Tip: Build Bigger Biceps With Isometrics
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Fasted Cardio Eats Muscle
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
October 13
Tip: Is Cardio Best Before or After Lifting?
A new study is finally giving us the answer. Check this out.
October 12
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
October 11
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Tip: A New Way to Build a Powerful Chest
Chances are, you've never tried this pec-builder before. Check it out.
October 10
Tip: Build Quads Without Bars, Dumbbells, or Machines
Here's a "new" way to blow up your legs, especially those puny quads of yours.
The Lost Training Method
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Tip: A Better Way to Bench
Here's an easy way to make the bench press more shoulder-friendly and just as effective.