Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
November 2
Tip: The Best Exercise to Boost Your Deadlift
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
6 Ways to Build Muscle Under 20 Minutes
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
Tip: The 4 Movements Every Workout Needs
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
November 1
Tip: Painful Advice for New Coaches & Trainers
New to coaching? Want to train top athletes? Here's a reality check.
Tip: Do the Dead-Stop Row for Back & Core
Build your back and strengthen your core with one awesome exercise. Take a look.
October 31
Tip: The Best Cardio Machine in the Gym
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Kettlebells Beat Dumbbells for Biceps
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Tip: Do This 3-Squat Drop Set
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
October 30
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
October 29
Tip: When to Train to Failure, When to Avoid It
This quick guide will set you up for long-term success. Check it out.
Tip: Do the Quadruped Row
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
October 28
Tip: You're Confused About Muscle Confusion
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
October 27
Tip: Stop It With The Obsessive Counting!
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Tip: Avoid This Dumb Workout Trend
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
October 26
Tip: Avoid the Ballerina Lift-Off
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Tip: Beware of Insta-Experts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
October 25
Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.