November 12
Tip: 3 New Ways to Build Strong Hammies
You need more than the standard leg curl. Try out one of these clever exercises.
November 11
8 Uncommon Curls for New Biceps Growth
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
November 10
Tip: A New Way to Hammer the Hamstrings
Trigger some new hamstring growth with this exercise. No fancy machine required.
November 9
Tip: The Tall Guy Quad Builder
Got longs legs and tiny quads? Here's how to fix that.
November 7
Tip: A Workout for Fatigue-Proof Fighting
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
November 6
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
November 5
Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
November 4
Cure Your Deadlift Injury With Deadlifts
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
November 3
Tip: Build a Bigger Squat With This Exercise
Bonus: It'll also add some durability to your hips and knees. Check it out.
November 2
Tip: One Mobility Move for Meatheads
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
November 1
Tip: The Squat That'll Revolutionize Your Training
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 29
Make These 5 Exercises More Effective
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Tip: The Big Guy's Iron Cross
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
October 28
Advanced Core Training, Minimal Equipment
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Tip: The Right Reverse Lunge
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
October 27
3 Common Mistakes That Eff-Up Your Workouts
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Tip: The Ultimate Hammer Curl
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
October 26
Tip: A Better Way to Z-Press
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation