Tip: The Deadlift That Builds More Muscle
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
December 2
Tip: The Leg Exercise Everyone Needs
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
December 1
Tip: Fix Your Cranky Shoulders and Ugly Posture
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
The Ultimate Guide to Landmine Press
You don't do the landmine press? You will. Here are 8 ways to do the landmine press that are sure to become staples of your training program.
Tip: Take the 1-Minute Pull-Up Challenge
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
November 30
Tip: The Dark Side of Cardio
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
November 29
Tip: Build Pecs with the Hex Press
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
The Single Worst Exercise
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Tip: The Double Kettlebell Delt Builder
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
November 28
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Tip: Don't Forget Your OTHER Butt Muscles
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
November 27
Tip: The Leg Exercise That Prevents Knee Injuries
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
November 26
Tip: Build Your Glutes, Boost Athleticism
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
November 25
Tip: Take the Ultimate Stability Challenge
This is a true test of full-body stability, strength, and motor control. Take a look.
American Sniper Workout
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Tip: The 4-Minute Video Guide to Raw Benching
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
November 24
Tip: The Dumb Looking Warm-Up You Should Do
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
The Easiest Exercise With the Most Benefits
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.