December 12
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
December 11
Tip: Ditch the Leg Press
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Tip: Master the Muscle-Up
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
December 10
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
December 9
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Tip: The Leg Exercise No One Does Right
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Make 8 Great Exercises Even Better
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Tip: Stop Rowing Wrong
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
December 7
Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
Build Great Glutes & Lats With Light Weight
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
December 6
The 6 Most Overrated Exercises Ever
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
December 5
Tip: Body Part Splits vs. Push-Pull
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
QI: The Russian Training Secret
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Tip: The King of Shoulder Exercises
If you could only do one exercise for delts, what would it be? Here's what science says to do.
December 4
Tip: Do the Sandwich Press for Big Pecs
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Tip: Fix Your Form, Build Bigger Triceps
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
December 3
Tip: Full-Range Pull-Ups and Pulldowns Suck
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.