Tip: Do This BEFORE You Curl
Use the first-tension principle to build bigger, stronger arms. Here's how.
December 21
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Tip: Build Biceps with an Empty Bar
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
December 19
Tip: Lighten Up on Glute Exercises
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
December 18
Tip: The Wrong Way to Overhead Press
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Tip: 4 Ways to Fix Chopstick Calves
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
December 17
Tip: Ditch the Barbell Row
There's a better exercise to build your back. Safer too. Check it out.
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
December 16
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Tip: The Nastiest Back Pump of Your Life
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
Lunges: You're Doing Them Wrong
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Tip: Do Diagonal Back Exercises
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
December 14
Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.
5 Grip & Forearm Exercises That Actually Work
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Tip: How to Get Results with Chest Machines
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
December 13
Tip: The Plank is for Newbs
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
December 12
Tip: A New Way to Push Press
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.