January 13
Tip: Crap-a-Kidney Drop Sets for Growth
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
January 12
Tip: Embrace the Grind
Here's the hard truth about success in the gym, whether you want to hear it or not.
8 Evil Accommodating Resistance Exercises
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Tip: Build Pecs and Tri's, Save Your Shoulders
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
January 11
Tip: Methods vs. Mechanisms. Know the Difference
What's the best diet and training plan for YOU? Here's the smart way to find out.
7 Lifting Rules That Actually Don't Matter Much
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Tip: Heavy Weight, High Reps for Big Quads
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
January 10
Tip: The Kettlebell Bench Press
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Tip: Inspiration vs. Perspiration
Which of these two phases are you in? Only one will get you the results you're wanting.
January 9
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Tip: Don't Train Biceps Before Shoulders
Hit your delts first, or ideally, on a different day than biceps. Here's why.
January 8
Tip: The Ultimate Leg Press Workout
For pure hypertrophy, this will build your quads better than squats. Check it out.
Tip: The Not-So-Pretty Truth About Gym Motivation
Here's how your personal demons can make you better.
January 7
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
January 6
Tip: When To Change Everything
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The Missing Movement
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Tip: The Forgotten Way to Build Legs
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
January 5
Tip: Build Muscle and Lose Fat at the Same Time
Yes, it can be done. Here's the part most people don't understand.