Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
January 21
Tip: Master the Double Under
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
January 20
Tip: High Tension Curls for New Arm Growth
Trigger hypertrophy in your stubborn biceps using this trick.
The Absolute Worst Fitness Trend
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Tip: The World's Toughest Core Exercise
Can you handle this brutal move? Take a look.
January 19
Tip: Make Pullovers More Effective
Build your lats by tweaking the classic pullover. Here's how.
Push-Ups for Real Strength
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Tip: The Bodysaw for Real Core Strength
This might just be the toughest ab and core exercise you've never tried. Take a look.
January 18
Tip: The Plank for Strong People
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Tip: A Better Way to Build Pecs
Make this chest-building staple even more effective. Here's how.
January 17
Tip: 3 New Ways to Build Abs
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
The Best Way to Get Motivated for the Gym
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Tip: Do Tom Platz Iso-Holds for Gains
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
January 16
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Tip: Build an Ironclad Midsection
Screw planks. Do this exercise to take your core strength to the next level.
January 15
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
January 14
Tip: Build Glutes With This Deadlift Variation
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Tip: Lift This Way, Build Muscle 3 Times Faster
Research shows this training method builds muscle and strength much, much faster. Check out the science.